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Meditation Mastery
Week 1
Welcome to Meditation Mastery (9:35)
What is Meditation?
Preparing to Meditate
Types of Meditation
Guided Meditation
Benefits of Meditation
Week 2
Chakras Explained
Tips to balance each chakra
Balancing Your Chakras Guided Meditation
Chakras and Visualization
The Art of Visualization
Week 3
Vibrational Energy
Energy Cleansing & Protection
Healing Crystals Guide
Energy Cleansing Guided Meditation
Energy Cleansing Journal Prompts
Week 4
The Essentials for Meditation Mastery
Daily Routine
Journaling (5:24)
Forgiveness
Powerful Affirmations
Energy Cleansing Guided Meditation
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